THE ZONE.

  • Weekly 30 minute classes including Mindfulness & Meditation, Breathing Techniques, and Mindful Movement through dance, yoga, shaking, qigong, and tapping.

  • Art projects and games exploring mindful connection with self and peers.

  • Emphasis on the development of self-awareness, emotional regulation, focus, communication, and healthy reactions.

  • Lessons conceived around a unique monthly theme: Mindfulness Basics, 5 Senses, Gratitude, Affirmations, Change, Kindness, Emotions, Forgiveness, Communication, Empathy and more!

An age-specific, year-long mindfulness curriculum for Kindergarten through 5th Grade kids.

OUR OUTCOMES

91%

of children retain that the amygdala and the prefrontal cortex are their emotional homes, and learn to identify and connect with them.

85%

of children say they learn how to listen to their bodies, feel their emotions before they erupt, and report learning to pause before acting.

73%

of children say they want to continue mindfulness classes year after year.

88%

of children say they learn new tools for handling their Big Emotions after participating in mindfulness classes.