Midweek Meditation Break
A free guided meditation, every Wednesday.
Every Wednesday at 10 AM PT, Connie leads a live guided meditation session on Zoom. Sessions are recorded and archived here so you can revisit them anytime, anywhere.
Every Wednesday, 10:00 AM Pacific
Live on Zoom, recorded and posted to this page
100% free. No signup required to watch.
Midweek Meditation Break started as a way to bring adults into the WBP community. Between 20 and 40 people join live each week. Sessions cover topics like self-love, forgiveness, presence, breathwork, and body scans. Each one is different, and the archive below has every session we have recorded. Share them with anyone who could use a moment of stillness.
Session Archive
Every session, anytime.
108 Om's Chanting Meditation
Present Moment & Gratitude Meditation
Tense & Release Meditation
Your Guide
Led by Connie Clotworthy
Meditation didn’t just change Connie’s life—it softened it, slowed it down, and brought her back to herself, offering a more present and intentional way of living.
Worthy Beyond Purpose began in 2018, after a single experience teaching meditation to students at a summer camp in Jamaica. What she witnessed in that space—the shift, the connection, the calm—stayed with her and became the spark for everything that followed.
Connie leads every Midweek Meditation Break herself, creating a space to pause, breathe, and reconnect, with the same care and intention brought into classrooms across Los Angeles.
These sessions are free because she believes this work should be accessible to everyone. No experience needed. No signup required. Just show up, breathe, and be.
Every week the meditation revolves around a different subject such as self love, forgiveness or just being present. She has really helped me get my meditation practice in gear and we are getting other people on board with it too. It has been an amazing experience!
Jessie Iovine, Early Childhood Special Ed Teacher with LAUSD
Bring Meditation Home
Free guided meditations, anytime.
Mindfulness is a skill. With practice, we improve. These free resources are for adults, kids, and teens to use on their own, at their own pace.
Meditations on SoundCloud
For kids and teens
Worry Box Meditation
Visualization for kids
for ages 6-8
Flashlight Meditation
Visualization for kids
for ages 6-8
Golden Smile Meditation
Visualization for kids
for ages 6-8
Mindful Breathing
Beginners breathing exercises
for ages 7-12
Forgiveness Meditation
Guided mediation
for ages 7-12
Meditations on Insight Timer
For everyone
Beginners Meditation
Insight Timer
Heart Journey
Insight Timer
Finding Freedom Within
Insight Timer
Partner: Yoga Wake Up
WBP on Yoga Wake Up
Connect with yourself and your family through yoga and meditation classes designed for all stages of parenthood. Get 25% off Yoga Wake Up with the WBP partnership code.
Morning Meditation
Let's Create Magic (3-7 yr olds)
Morning Meditation
Rise & Thrive (8-13 yr olds)
Morning Meditation
How do I want to feel today (8-13 yr olds)
Pick Me Up
Middle of the day energy & dance party (3-7 yr olds)
Sleep Meditation
Bedtime bear (3-7 yr olds)
Sleep Meditation
Super heros need sleep too (3-7 yr olds)
This is just one part of the work.
Midweek Meditation Break is how adults find us. The Zone is how we change what happens in classrooms. Together, they are building a community around mindfulness that starts with children and ripples outward.
108 Om's Chanting Meditation
6 hours ago